Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...
  • 2

    The Cleansing Breath

    • Intro: The Cleansing Breath
    • The Cleansing Breath
  • 3

    The 4D Practice

    • Intro: The 4D Practice
    • The 4D Practice
  • 4

    Strengthen Your Immune System

    • Intro: Strengthen Your Immune System
    • Strengthen Your Immune System
  • 5

    Energy Boost

    • Intro: Energy Boost
    • Energy Boost
  • 6

    Stress Relief

    • Intro: Stress Relief
    • Stress Relief
  • 7

    Regaining Balance

    • Intro: Regaining Balance
    • Regaining Balance
  • 8

    Relaxation

    • Intro: Relaxation
    • Relaxation
  • 9

    Turning Breathwork Into A Habit

    • Intro: Turning Breathwork Into A Habit
    • Turning Breathwork Into A Habit
    • Breathwork for Daily Life Workbook
    • Powerful Affirmations for Daily Life
  • 10

    Next steps

    • My message to you...
    • Before you go...